The best way to cultivate mental toughness is by improving your skills

The best way to cultivate mental toughness is by improving your skills

  • Continue to improve your skills.

Continue to live. Keep doing more of what you are good at. What you love. If you continue to work on your skills while going through challenges, you will be surprised how fast your mind heals, discovers solutions, and helps you to overcome.

  1. Control your emotions and thoughts.

This will help your mind to focus more on the positive side of things and less on the negative

Get rid of “This is unbearable” “I don’t have enough strength to face this” and “I just don’t feel like fighting anymore” because entertaining such thoughts causes your brain to think there is no way out. You will not find the strength you need to endure because you believe and confess that you are not strong enough. So, control your emotions and thoughts. Have the right attitude amid your struggles. Say “This will pass” “I will win this fight” and “I have endured and overcome worse things in the past” because sometimes all you need to face your battles is the right attitude.

  1. Build meaningful relationships.

Building meaningful relationships and having a strong support system is the key to cultivating mental toughness. Therefore, surround yourself with the right people. Be around optimistic people and fighters. That way, you will have somewhere to lean on when you feel you can’t go on. You will view your situation differently and sooner or later realize that you can bear with anything.

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  1. Remain optimistic despite your present situation.

One of the main things that make it seemingly impossible to withstand trying times, especially as caregivers, is the “This isn’t going to change”mentality. When you expect only the worst and believe that turning your situation around is impossible, you are not going to gain victory. So, be hopeful despite your present situation. Trust that things are going to get better. Believe that you have what it takes to face that challenge and win.

“Things will get better with time” “This will someday change” “I can fight this” “I can do this” and “I will win” can help you to endure the toughest challenges.

  1. Be prepared for any outcome.

Fear of uncertainty is one of the most powerful things that force you to quit fighting when going through challenges. You don’t know whether or not things are going to work out and grow faint at the sign of defeat. Understand that enduring tests and trials means being prepared for any outcome. If you expect anything to happen and prepare yourself for change, you will survive difficulties and go through them with an “I am ready for anything” mentality. That way, when things don’t turn out the way you want them to, you will keep fighting and moving forward.Preparing for the difficult things in life is something we never want to do, but as caregivers it is a must. If you are struggling with how to plan for yours or a loved one’s end of life, you need to pre-order my new book, Lifted. It will include a workbook that will help you work through each step.

Don’t underestimate the power of smiling. A warm smile is your best friend when it comes to starting a conversation. It’s the most important non-verbal cue you can give someone.

  1. Minimize disruptions. Even if you go to bed early, frequent interruptions can keep you from enjoying the four essential stages of sleep. The deeper stages of non-rapid eye movement sleep are especially beneficial for your heart. In addition, continuous sleep keeps your heart rate from spiking each time you wake up.

After you have a look through the store, see any products you use and love as a caregiver, and think we should share them with everyone? Let me know!

Some things that you don’t want to do still need to be completed. If someone can do it better than you, often less expensively timewise than you can, see if you can find someone else to do it. That might mean delegating the task to your spouse, kids, or to someone that you pay. You can also pay your spouse and kids, if it’s work-related or worth it to you to transfer some money to them to avoid that task.

When trials come and you feel there is no way out, don’t give up

One of the most liberating things you can do for yourself is to destroy the myths that are in your mind as facts. It’s hard sometimes to realize that so much of what you think is true isn’t. We all have enough time to get things done, if only we know and implement the ways that work best for us moving forward.

After you have a look through the store, see any products you use and love as a caregiver, and think we should share them with everyone? Let me know!

Celebrate You! – The New Year is a great time to focus on you! This infographic can serve as inspiration to think about what you want and how to chase those dreams.

Being aware of your thoughts, feelings, and reactions to situations is called mindfulness. The mindful approach to dealing with stress lets you acknowledge and embrace it and then let it go instead of running or hiding from it. A mindful person feels relaxed, at peace and is observant.

Take it Out – Every single day, get the kitchen trash bag and go around the other rooms to empty all the other trash buckets before you simply throw the kitchen trash out. This will create a habit that all your trash is gone at the end of each day.

Yard Work – A lot of families do outsource yard work. You can probably find people right in your own neighborhood that want to earn extra money doing yard work regularly. You can also hire a professional company depending on the results you are expecting and your budget.

Don’t try to create a bunch of new habits at once. Take your time. Try to create one new good habit that keeps your life uncluttered no more than monthly. You may want to give it a couple months for each new habit to be ingrained.

Doing things during this downtime is a great way to use those extra minutes that you’re not even aware of most of the time. That way when you’re doing with your day, you can sit back, watch TV if you want to, and not worry about anything being left undone.

Interested in making your own contribution to the Caregiver Cafe? There are guest blog spots open for December. Email for more info!

One of the main reasons people fail to take care of themselves is because they feel it is selfish. It could be that you feel guilty when you take time to focus on you. Or, you may worry what other people think, or that you are a terrible parent for not focusing solely on your children’s needs.

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